The Surprising Truth About Losing Weight: It's Not Just What You Eat!

#shorts #short #trending #viral #WeightLoss #CalorieDeficit #Exercise #BasalMetabolicRate #Thermogenesis #HealthyEating #FitnessJourney #Metabolism #NutritionTips #CaloriesBurned #NEAT #FitnessGoals #HealthAndFitness #DietTips #LoseWeightHealthy #CalorieCounting #BodyMetabolism #EnergyExpenditure #WeightManagement #HealthyLifestyle Watch the full video on Andrew Huberman at https://www.youtube.com/channel/UC2D2CMWXMOVWx7giW1n3LIg! Discover the science behind weight loss in this enlightening video! Uncover why simply focusing on calorie intake might not be enough for effective weight management. Learn about the role of exercise, basal metabolic rate, and non-exercise induced thermogenesis (NEAT) in determining how many calories you burn daily. Whether you're a biology enthusiast or someone on their weight loss journey, this video sheds light on the complex factors influencing weight loss beyond just the food you eat. Perfect for anyone interested in fitness, health, exercise, and understanding the biological aspects of weight loss. Don't miss out on crucial insights that could redefine your approach to shedding pounds effectively and healthily. #WeightLoss #Calories #Exercise #MetabolicRate #HealthTips #FitnessJourney #BiologyOfWeightLoss #short